Find stillness, warmth, and renewal this winter with Frequency & Frost, a three-part sound bath series held in the Grand Ballroom at Harbor Lights. Through restorative yoga, immersive sound, breathwork, and intentional ritual, each gathering invites you to slow down, reconnect with yourself, and embrace the season of transformation.

Find stillness, warmth, and renewal this winter with Frequency & Frost, a three-part sound bath series held in the Grand Ballroom at Harbor Lights. Through restorative yoga, immersive sound, breathwork, and intentional ritual, each gathering invites you to slow down, reconnect with yourself, and embrace the season of transformation.

Find stillness, warmth, and renewal this winter with Frequency & Frost, a three-part sound bath series held in the Grand Ballroom at Harbor Lights. Through restorative yoga, immersive sound, breathwork, and intentional ritual, each gathering invites you to slow down, reconnect with yourself, and embrace the season of transformation.